NUTRITION

See and compare the nutritional value of our products.

Nutrition values:

BAGEL THINS

 Calories (kJ) Calories (kcal) Fat Sat Fat Carbohydrate Sugar Fibre Protein Salt
Original 517 kJ 122 kcal 0.5 g 0.1 g 25 g 2.5 g 1.5 g 5.1 g 0.4 g
Soft Seeded 539 kJ 128 kcal 2.2 g 0.3 g 19.9 g 2.3 g 3.2 g 5.4 g 0.28 g
Wholemeal & Rye 494 kJ 117 kcal 0.9 g 0.1 g 20.3 g 2.3 g 2.7 g 5.5 g 0.31 g

BAGELS

 Calories (kJ) Calories (kcal) Fat Sat Fat Carbohydrate Sugar Fibre Protein Salt
The Original 984 kJ 232 kcal 1.1 g 0.2 g 45.1 g 5.1 g 2.8 g 9.1 g 0.69 g
Cinnamon & Raisin 982 kJ 232 kcal 1.2 g 0.2 g 44.6 g 7.4 g 3.7 g 8.9 g 0.62 g
Sesame 1022 kJ 242 kcal 2.5 g 0.4 g 43.1 g 5.1 g 4.1 g 9.6 g 0.7 g
Wholemeal 959 kJ 227 kcal 1.7 g 0.3 g 40.4 g 5.8 g 5.6 g 9.6 g 0.7 g
Red Onion & Chive 995 kJ 235 kcal 1.0 g 0.2 g 45.4 g 6.5 g 2.8 g 9.6 g 0.7 g
Original (G-Free) 756 kJ 179 kcal 2.0 g 0.3 g 34.7 g 3.5 g 4.7 g 3.2 g 0.8 g
Seeded (G-Free) 837 kJ 200 kcal 6.2 g 0.9 g 27.2 g 2.7 g 8.6 g 4.6 g 0.6 g
Deli Four Cheese 1018 kJ 240 kcal 2.8 g 1.1 g 43.6 g 4.1 g 1.9 g 9.4 g 1.01 g
Deli Loaded Everything 1049 kJ 248 kcal 2.5 g 0.3 g 44.6 g 4.9 g 5.0 g 9.2 g 0.72 g
Deli Sourdough 1038 kJ 245 kcal 1.1 g 0.2 g 48.5 g 5.9 g 2.5 g 9.1 g 0.79 g

BAGEL THINS

 Calories (kJ) Calories (kcal) Fat Sat Fat Carbohydrate Sugar Fibre Protein Salt
Original 1148 kJ 271 kcal 1.1 g 0.2 g 55.5 g 5.5 g 3.3 g 11.3 g 0.9 g
Soft Seeded 1197 kJ 284 kcal 4.9 g 0.6 g 44.3 g 5.1 g 7.2 g 12.1 g 0.63 g
Wholemeal & Rye 1098 kJ 260 kcal 2.0 g 0.3 g 45.1 g 5.1 g 6.1 g 12.2 g 0.68 g

BAGELS

 Calories (kJ) Calories (kcal) Fat Sat Fat Carbohydrate Sugar Fibre Protein Salt
The Original 1093 kJ 258 kcal 1.2 g 0.2 g 50.1 g 5.6 g 3.1 g 10.1 g 0.77 g
Cinnamon & Raisin 1091 kJ 258 kcal 1.2 g 0.2 g 44.6 g 7.4 g 3.7 g 8.9 g 0.62 g
Sesame 1135 kJ 269 kcal 2.8 g 0.5 g 47.8 g 5.6 g 4.5 g 10.7 g 0.73 g
Wholemeal 1065 kJ 252 kcal 1.9 g 0.3 g 44.9 g 6.4 g 6.2 g 10.7 g 0.78 g
Red Onion & Chive 1105 kJ 261 kcal 1.1 g 0.2 g 50.5 g 7.2 g 3.1 g 10.6 g 0.8 g
Original (G-Free) 1049 kJ 249 kcal 2.8 g 0.4 g 48.2 g 4.9 g 6.6 g 4.4 g 1.1 g
Seeded (G-Free) 1163 kJ 278 kcal 8.6 g 1.2 g 37.7 g 3.8 g 12.0 g 6.4 g 0.9 g
Deli Four Cheese 1131 kJ 267 kcal 3.1 g 1.2 g 48.4 g 4.6 g 2.1 g 10.5 g 1.12 g
Deli Loaded Everything 1166 kJ 276 kcal 2.8 g 0.3 g 49.6 g 5.4 g 5.5 g 10.3 g 0.80 g
Deli Sourdough 1153 kJ 272 kcal 1.3 g 0.2 g 53.9 g 6.6 g 2.8 g 10.1 g 0.88 g