NUTRITION

Nutrition values: 100g Per Item

Bagel Thins	Calories (kJ)	Calories (kcal)	Fat	Sat Fat	Carbohydrate	Sugar	Fibre	Protein	Salt
Original	1148 kJ	271 kcal	1.1 g	0.2 g	55.5 g	5.5 g	3.3 g	11.3 g	0.9 g
Cinnamon and Raisin	1181 kJ	279 kcal	1.6 g	0.3 g	53.4 g	13.9 g	4.5 g	10.6 g	0.8 g

Bagels	Calories (kJ)	Calories (kcal)	Fat	Sat Fat	Carbohydrate	Sugar	Fibre	Protein	Salt
The Original	1093 kJ	258 kcal	1.2 g	0.2 g	50.1 g	5.6 g	3.1 g	10.1 g	0.8 g
Cinnamon & Raisin	1120 kJ	265 kcal	1.5 g	0.2 g	50.3 g	8.6 g	4.5 g	10.3 g	0.8 g
Sesame	1135 kJ	269 kcal	2.8 g	0.5 g	47.8 g	5.6 g	4.5 g	10.7 g	0.7 g
Wholemeal	1054 kJ	250 kcal	2.2 g	0.3 g	42.8 g	6.1 g	7.7 g	10.9 g	0.8 g
Red Onion & Chive	1105 kJ	261 kcal	1.1 g	0.2 g	50.4 g	7.2 g	3.1 g	10.6 g	0.8 g
Everything	1140 kJ	269 kcal	2.1 g	0.3 g	49.8 g	7.2 g	4.3 g	10.3 g	0.8 g

Mini Bagels	Calories (kJ)	Calories (kcal)	Fat	Sat Fat	Carbohydrate	Sugar	Fibre	Protein	Salt
Original	1140 kJ	269 kcal	1.4 g	0.2 g	52 g	5 g	2.9 g	10.6 g	0.8 g
Maple	1131 kJ	267 kcal	1.6 g	0.3 g	51.9 g	9.3 g	3.7 g	9.5 g	0.8 g

Bagel Thins	Calories (kJ)	Calories (kcal)	Fat	Sat Fat	Carbohydrate	Sugar	Fibre	Protein	Salt
Original	517 kJ	122 kcal	0.5 g	0.1 g	25 g	2.5 g	1.5 g	5.1 g	0.4 g
Cinnamon and Raisin	521 kJ	126 kcal	0.7 g	0.1 g	24.01 g	6.3 g	2 g	5 g	0.3 g

Bagels	Calories (kJ)	Calories (kcal)	Fat	Sat Fat	Carbohydrate	Sugar	Fibre	Protein	Salt
The Original	984 kJ	232 kcal	1.1 g	0.2 g	45.1 g	5.1 g	2.8 g	9.1 g	0.7 g
Cinnamon & Raisin	1008 kJ	239 kcal	1.3 g	0.2 g	45.3 g	7.7 g	4 g	9.3 g	0.7 g
Sesame	1022 kJ	242 kcal	2.5 g	0.4 g	43.1 g	5.1 g	4.1 g	9.6 g	0.7 g
Wholemeal	948 kJ	225 kcal	2 g	0.3 g	38.5 g	5.5 g	7 g	9.8 g	0.7 g
Red Onion & Chive	995 kJ	235 kcal	1 g	0.2 g	45.4 g	6.5 g	2.8 g	9.6 g	0.7 g
Everything	1026 kJ	242 kcal	1.9 g	0.3 g	44.8 g	6.5 g	3.9 g	9.3 g	0.7 g

Mini Bagels	Calories (kJ)	Calories (kcal)	Fat	Sat Fat	Carbohydrate	Sugar	Fibre	Protein	Salt
Original	410 kJ	97 kcal	0.5 g	0.1 g	18.7 g	1.8 g	1 g	3.8 g	0.3 g
Maple	407 kJ	96 kcal	0.6 g	0.1 g	18.7 g	3.3 g	1.3 g	3.4 g	0.3 g