Details

Rating

Prep Time
6 minutes
Servings
2
Nutrition per serving
Calories 478
Fat 19.3g
Carbohydrate 50.1g
Protein 27.5g
Fibre 7.4g
Salt 1.05g

Ingredients

  • 2 New York Bakery Co Cheese Bagels
  • 1 smoked chicken breast, skin removed
  • 1 ripe avocado
  • ½ lime
  • Pinch of salt and pepper
  • 2 heaped tsp tomato paste
  • 2 handfuls spinach

Method

  1. Halves the bagels and lightly toast.

  2. Scoop the flesh from the avocado and lightly mash with a fork. Squeeze in the juice from ½ a lime and season with salt and pepper.

  3. Slice the chicken breast into ½ cm slices

  4. Spread the bagel with the sundried tomato paste; top with the smashed avocado and sliced chicken.

  5. Finish with a layer of spinach, place the top of the bagel on top and gently squash down.

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