5-a-Day Bagel

5-a-Day Bagel

Get your veggies with this lean, green lunch bagel.



Prep Time
4 minutes
1 bagel
Nutrition per serving
Calories 278
Fat 4.6g
Carbohydrate 46.8g
Protein 10.7g
Fibre 3.2g
Salt 1.3g


  • 1 New York Bakery Co. Original Bagel
  • 2 tbsp cream cheese
  • 1 roasted red pepper, sliced
  • 1 tomato, sliced
  • 1 handful rocket

Bagel Build

  1. Toast your bagel and spread with cream cheese.

  2. Layer roasted pepper, tomato and rocket.

  3. You know what to do, it’s not a bagel ‘til you put the lid on it.

  4. Eat to the sound of birds tweeting.

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