Prep Time
17 minutes
1 bagel
Nutrition per serving
Calories 573
Fat 25.3g
Carbohydrate 42.8g
Protein 42g
Fibre 3.6g
Salt 1.9g


  • 1 New York Bakery Co Red Onion & Chive Bagel
  • 2 slices pepper jack cheese
  • 1 small chicken breast
  • 2 tsps hot sauce
  • 1 small handful of rocket


  1. Layer squares of Pepper Jack cheese slices on to the bagel

  2. Use a griddle pan to sear the chicken, ensuring it is cooked all the way through

  3. Slice the chicken and layer onto the bagel, adding a splash of fiery hot sauce on the top

  4. Grill the bagel until the cheese starts to bubble

  5. Decorate with peppery rocket

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